Types of Therapy

 

Discover a range of therapeutic approaches tailored to meet your unique needs and foster emotional healing and personal growth.

 

Cognitive Behavioral Therapy (CBT)

Empower change, reframe thoughts, and transform behaviors. A goal-oriented, evidence-based approach to identifying and challenging negative patterns, developing coping skills, and improving mental well-being and resilience.

Psychodynamic

Explore, understand, and resolve the unconscious factors driving your thoughts, feelings, and behaviors. A compassionate and in-depth approach to uncovering and working through past experiences, relationships, and emotions to promote lasting change and self-awareness.

Interpersonal Processing

Improve relationships, communicate effectively, and build connections. A dynamic and interactive approach to understanding and addressing patterns and issues in your personal and professional relationships, fostering empathy, intimacy, and social skills.

Eye Movement Desensitization & Reprocessing (EMDR)

Break free from the grip of trauma and unlock a brighter future. This innovative, research-backed approach helps rewire your brain, reducing the vividness and distress of traumatic memories, and empowering you to reclaim control and live a more vibrant life."

Grief & Bereavement Counseling

Navigate grief, find comfort, and heal. A supportive and non-judgmental space to process your emotions, reflect on your loss, and discover ways to move forward with meaning and purpose, honoring your loved one and your own resilience.

Trauma Counseling

Heal, recover, and rediscover peace. A safe and compassionate environment to process and work through traumatic experiences, develop coping strategies, and restore emotional balance, empowerment, and hope.

 

What We Treat

  • Coping Skills
  • Adjustment Disorders
  • Family Conflict
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Anger Management
  • Mood Disorders

 

  • Pregnancy & postpartum mental health
  • Anxiety
  • Depression
  • Couples issues
  • Loss and grief
  • Post-traumatic Stress Disorder (PTSD)
  • Personality disorders
  • Relationships
  • Trauma
  • Burn Out
  • People Pleasing
  • Social Anxiety