About Sage Minds

 

What We Do

As a New York State-licensed therapy practice, we proudly serve individuals, couples, and families throughout the state, from the five boroughs to Long Island, Westchester, and the Capital District. Whether you are dealing with anxiety, depression, relationship issues, or any other challenges, we are here to offer personalized and effective solutions to help you achieve a balanced and fulfilling life.

 
“

I’ve always been the one to avoid my feelings, push through them and disassociate myself. My therapist has taught me it’s ok to feel my feelings and pushes me to feel vulnerable. She really pushes me more than any other therapist and really tries to break my walls down.

Sage Minds Client

 

Our Methods

Our therapists specialize in creating personalized strategies that help you gain deeper insights into your unique experiences, emotions, and behaviors, fostering a supportive environment for personal growth and healing.

 

Approach

At Sage Minds, we recognize that life's journey can be complex and challenging, and that seeking support is a sign of strength, not weakness. We've created a safe, inclusive, and non-judgmental healing space for individuals, couples, and families to explore their thoughts, emotions, and experiences. Through empathetic and evidence-based therapy, we'll walk alongside you, offering guidance and support as you navigate life's obstacles and work towards personal growth.

Together, we'll collaborate to:

  • Enhance your overall well-being and resilience
  • Strengthen and nurture your relationships
  • Cultivate self-awareness, self-acceptance, and self-compassion
  • Develop effective coping strategies and communication skills
  • Find happiness, contentment, and balance in all aspects of your life

We honor the uniqueness of each individual, couple, and family, and respect their confidentiality and autonomy. Our dedicated team is committed to providing personalized support, tailored to meet your distinct needs and goals. Through our therapy services, we aim to inspire hope, empowerment, and positive transformation, helping you unlock your full potential and live a more authentic, fulfilling life.